We often underestimate the immense power and influence that is within our thoughts and the words we speak, and how transformative they truly are. We affirm whatever it is we focus on, whether it’s positive or negative. It’s mind-blowing (both scary and exciting) when you really think about this and begin to apply this information … Continue reading The Art of Affirmation
These days there are constant demands for our attention that cause us to feel like we must push ourselves to move faster, do more, and just go, go, go. No rest for the weary, right? This is why it's essential to deliberately slow down, breathe, and savor life - to give ourselves time to really … Continue reading Appreciating the Moment
While it may sometimes feel like a never-ending battle, we can make considerable progress in our personal development by applying strategies that can help us effectively break free from negative thinking and embrace a more enthusiastic outlook on life.
What are you thinking? What are you saying in your day-to-day life? Be careful what you rehearse.
In order to reduce stress, we must take time to slow down a little, to rest our minds and bodies, so that we can recharge and be present and fully engaged in what really matters to us.
Depression is a common mental health condition that affects millions of people. Taking care of ourselves on all levels, physically, mentally, emotionally, and spiritually is crucial for health and happiness.
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