Life can feel heavy, with all the responsibilities and obligations that just seem so daunting at times. When we work too much or for too long without taking a break, our energy wanes, and our thinking becomes muddled. If we go through life doing only what we think must be done, working ourselves weary and … Continue reading Rx: Fun
How often do you let your inner 6-year-old self out to play? Probably not often enough! Spontaneity and laughter are natural for children. They don’t censor themselves when expressing their wonder and delight with discovering something new. Everything is an adventure, and they welcome it, have fun, and use their imaginations in their playtime. A … Continue reading Allow Your Inner Child to Play
Laughter is good for the soul; it is also good for the body and mind. When we laugh, our body relaxes, and our mood improves. Additionally, laughter is often considered ‘the best medicine’ because it enhances the immune system, reduces effects of stress hormones, and decreases pain. On average, children laugh more easily and more … Continue reading Laughter is Good for the Soul
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