When it feels like darkness is casting its shadow on us, and depression is looming over us like a monster, it is critical that we look for the light, for the good, in ourselves and in others. Just like the sunlight brightens the day, kindness, love, caring, and compassion are the lights that brighten our … Continue reading Be a Light
I want to share this interpretation of the Metta Sutta, Buddha’s discourse on goodwill. It is not the entire discourse, nor is it the exact wording of the original, as there are many variations, yet the point it makes is poignant. ** "May all beings be filled with joy and peace.Without exception, may all beings … Continue reading Discourse on Goodwill
There are so many ways to perform small gestures of kindness that can brighten someone’s day. Whether it is holding the door for someone, donating time, money, or material goods to those in need, or assisting another in some way, those acts of kindness can really change someone’s day, or even change their life. Additionally, … Continue reading Random Acts of Kindness
There are times when, despite our best intentions, we are less than patient. Whether we direct this impatience at ourselves, others, or our circumstances, it can cause us to react irritably or hastily, which will possibly create a volatile situation, where we end up making bad decisions which leads to stress and regrets. “One moment … Continue reading Patience, Grasshopper
Many times, we feel compassion for others, and are gentle with them when they are going through tough times. However, we tend to overlook this kindness when it comes to ourselves. Instead, we berate ourselves and believe the negative self-talk that creeps in, often without our even being aware of it, and very soon, we … Continue reading Self-compassion
When we extend kindness and love to those around us, it helps make the world a better place. Although it only takes a minute to offer a caring word or to do a good deed, it can completely brighten someone’s day, and may even be the catalyst for changing someone’s life. “Show charity and goodwill … Continue reading Start a Chain Reaction
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