There are times we may think that some things and experiences are meant for us to receive, and others aren’t. We may believe negative things about ourselves and limit ourselves because of those erroneous beliefs and thoughts. “We learn our belief systems as very little children, and then we move through life creating experiences to … Continue reading Limitations
In Zen Buddhism, shoshin is a word that means beginner's mind. It simply refers to letting go of preconceived notions and certainty by having the mindset of someone who is just beginning to learn about something. As a beginner, we are eager to learn, open to discovering something new, and we question everything because we … Continue reading Beginner’s Mind
It is said that the present is the instant where the past and the future come together, and in order for it to be constructive it is essential to know both where you’ve been and where you want to go. We are always creating our lives and it is up to us whether we just … Continue reading Where the Past and Future Collide
Children can teach us a lot if we observe their behaviors. As we get older, we think we must form a plan, have it all figured out, follow the ‘rules’, be serious and work hard, make do with how things turn out, take care of our loved ones, and if we’re lucky, find time in … Continue reading Another Perspective
Each and every one of us has the ability to sense the energy of other people. That innate part of ourselves is how we communicate with others on an energetic level. That person you meet for the first time that you feel a deep connection with, or the one who creeps you out just by … Continue reading Nix the Negativity
When thinking back over the past year and recalling the events that occurred, we most likely will find blessings that we didn’t expect or that may not have seemed like a blessing at the time. Yet, even during tough times, it is important to look for the good, because even if it isn’t apparent now, … Continue reading By Default, or With Intention
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