Depression is a common mental health condition that affects millions of people. Taking care of ourselves on all levels, physically, mentally, emotionally, and spiritually is crucial for health and happiness.
Easy Methods to Help Alleviate Depression
Category: Health
Strategies for Managing Stress and Overwhelm
Practicing self-care, setting boundaries, and utilizing time management strategies are just some of the useful tools you can apply for handling stress and overwhelm.
Share this:
Simplifying for Success
Are there times when you feel like you have stopped living because you were too busy having to do other stuff? Are you living in accordance with what is important to you?
Share this:
Creating and Maintaining Balance
Trying to balance our work and personal lives can be tricky and can leave us feeling frustrated. When we’re constantly focusing on what is going on outside of and around us, we end up with a sense of turmoil and an overwhelming feeling of being out-of-sync. The key to a balanced life is created within … Continue reading Creating and Maintaining Balance
Share this:
Cleaning Up
Today is the perfect day to spend some time cleaning up and beautifying our homes and communities. The clutter that accumulates on the counter, the unused items that are hiding in the closet, the weeds growing in the flower planters, the trash someone threw out the car window, etc. are all examples of things we … Continue reading Cleaning Up
Share this:
New Beginnings
The wheel of the year continues turning, and a few weeks ago brought us around to a new astrological cycle, which begins with fiery Aries. This is all about new beginnings, growth, and potential. Spring offers a new beginning, a fresh start. It is up to us to plant what we want to reap later, … Continue reading New Beginnings
The Weekly Post 