A Thankful Heart

There are so many reasons to be thankful, yet we often take them for granted, or only give a fleeting amount of attention to them. However, by putting our intentional focus on all the different reasons we have for which to be grateful, we open ourselves to even more abundance. “Wear gratitude like a cloak … Continue reading A Thankful Heart

Celebrate Good Times

How often do you celebrate your life? Once a year on your birthday or perhaps another anniversary date? Do you celebrate it daily? Or do you struggle to find anything worth celebrating, much less celebrating daily? When you wake up, do you think, “How will I celebrate this day?” Or do you groan, already fretting … Continue reading Celebrate Good Times

Expanding the Circle of Friendship

It is a fact that it takes dedicated time and effort to maintain healthy, long-term relationships, so it is essential to nurture the relationships with our family and friends. Relationships require give and take, and it is necessary to evaluate these relationships to determine whether they are quality ones, fulfilling or draining to our energy, … Continue reading Expanding the Circle of Friendship

Lose Control

If you were to say to yourself, “Today I surrender and give up my attempts to control life”, how would that make you feel? Like most people you would probably balk at that thought and immediately start to fight it. However, if you were to say to yourself, “Today I agree with life”, you might … Continue reading Lose Control

Smiling Is the Best Medicine

A warm, genuine smile brings with it the opportunity to communicate with another person, whether we’re greeting a friend or a stranger. When we share a smile, we can express friendliness, kindness, and connection. Our smiles have the potential to make someone’s day better, including our own, as we acknowledge others and let them know … Continue reading Smiling Is the Best Medicine