We just had the spring equinox here in the northern hemisphere (or the autumn equinox for our friends in the southern hemisphere) and this means it was a time of balance – roughly equal amount of day and night. If Mother Nature rebalances herself twice a year, I would think it is wise for us … Continue reading Bring Balance to Your Life
When we’re constantly bustling around, taking on more than our fair share of responsibilities, multitasking all while trying to get from point A to point B as quickly as possible, we are prone to accidents, illness, anxiety, impatience, and bad moods. It may not feel like it, but we do have a choice; we just … Continue reading Simple Math
They’re everywhere; every single minute of every single day. They can be found within serendipitous circumstances, interactions with ordinary people, even in the midst of what we consider to be difficulties. They can be obvious, or they may require a bit of digging to find, a shifting of perspective, so to speak. They are often … Continue reading Hidden in Plain Sight
If we let it, life’s responsibilities and overall busyness can contribute to feelings of tension and aggravation. That’s why it is important to include time for relaxation and activities that we enjoy. Schedule it in, if necessary; don’t just ‘get to it when you get to it’, because there will always be something else that … Continue reading Your Attitude Matters
We’re already at the end of the first week of the new year. I am sure you are well on your way to achieving your goals. However, if things have gotten off to a rocky start, just remember you can start fresh with this moment and know that you don’t have to continue the pattern. … Continue reading Acting As If
The flame of one small candle can illuminate a dark room with its gentle glow. That tiny flame has the potential to light a thousand other candles, yet by doing so, it does not lose any of its own shine. Similarly, when we let our own light shine, we have the potential to brighten the … Continue reading The Light of a Candle
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