Trying to balance our work and personal lives can be tricky and can leave us feeling frustrated. When we’re constantly focusing on what is going on outside of and around us, we end up with a sense of turmoil and an overwhelming feeling of being out-of-sync. The key to a balanced life is created within … Continue reading Creating and Maintaining Balance
We all have a “story” we tell ourselves and others. “I struggle to lose weight; it’s just the way it is.” “Money doesn’t grow on trees, and with the prices these days, I can’t afford (fill in the blank).” “I’m so busy, I don’t have time to relax if I want to stay on top … Continue reading What’s Your Story?
How does it feel in your body when you experience a moment of joy? You can visualize it like a bubble of joy that starts in your heart or wherever you feel it, getting larger, enveloping your body, making it any color you want. Or you can imagine it like a waterfall, rushing through your … Continue reading Joy
When we put pressure on ourselves to always be ‘perfect’ at whatever we’re attempting to do or be, and put unrealistic expectations on ourselves or others, we’re potentially setting ourselves up for failure, disappointment, and excessive stress. This can cause all sorts of problems that will affect everything from our health to our relationships. “At … Continue reading Perfectionism
The wheel of the year continues turning, and a few weeks ago brought us around to a new astrological cycle, which begins with fiery Aries. This is all about new beginnings, growth, and potential. Spring offers a new beginning, a fresh start. It is up to us to plant what we want to reap later, … Continue reading New Beginnings
The world can feel cold and lonely sometimes, especially because there is so much emphasis placed on shallow, superficial one-upmanship which is so prevalent in today’s social-media obsessed world. There is little genuine connection, it’s all about appearances: who has the most likes, followers, the ‘perfect’ pic, reel, story, etc. However, when we open ourselves … Continue reading Connection
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