Sometimes we are so set on holding onto what we have and not letting go that we become stuck in our ways and in our patterns. Sometimes we can be so stubborn that we keep ourselves from growing and developing.
Category: happiness
Postponing Happiness
People may postpone happiness for various reasons, but this mindset can lead to constantly chasing after external achievements, which can be exhausting and ultimately unsatisfying. However, it's important to remember that happiness is not something that we should delay or put on hold.
What Are You Rehearsing?
What are you thinking? What are you saying in your day-to-day life? Be careful what you rehearse.
Welcoming the New Year
This is the perfect time to give thanks for the blessings we received last year and to release anything that we don’t want to carry forward into the new year.
Season of Light
With the recent passing of the Winter Solstice here in the northern hemisphere, many people are celebrating the slow but steady return of the light; however, not everyone feels merry and bright during the holidays.
Quiet Time
In order to reduce stress, we must take time to slow down a little, to rest our minds and bodies, so that we can recharge and be present and fully engaged in what really matters to us.






