Many times, we feel compassion for others, and are gentle with them when they are going through tough times. However, we tend to overlook this kindness when it comes to ourselves. Instead, we berate ourselves and believe the negative self-talk that creeps in, often without our even being aware of it, and very soon, we … Continue reading Self-compassion
There are times when we set an intention yet realize later that we have become distracted and haven’t followed through with our intention. This can happen for any number of reasons, whether we just really don’t want to do it (like a chore or something we perceive to be difficult) or we plan to get … Continue reading Distractions
As a person in a position of power and authority, is important to not only listen to others, but to actively participate in creating, as best we can, all-around satisfactory solutions to issues that arise. When we use our talents to help others and encourage them as they strive toward their goals, then it becomes … Continue reading Use Your Powers for Good
Life has meaning, and you have a purpose, although sometimes it can be difficult to ascertain what that purpose is. Therefore, every so often you need to take time to think deeply about yourself and your life, to gain insight into what is important to you and what you should release to give more space … Continue reading Gaining Insight
When the unexpected happens, and people around you do things that upset you or cause you to feel let down, it can be extremely difficult to accept. People you thought were dependable may decide to switch things up and give little or no notice about it. This can be not only inconvenient, but it can … Continue reading Rolling with the Punches
The challenging times and struggles that we all must deal with at some point in our lives are valuable because they give us a unique perspective and a deeper appreciation for the good things we experience. It is so important to take time to celebrate when things are going well, rather than just complain when … Continue reading Resilience
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