Today, observe your thoughts and actions and notice where you can make improvements. Are you thinking, speaking, and acting in ways that are predominantly positive? Are they in alignment with who you are or aspire to be? Or are you mostly thinking in negative terms, that everything is always a struggle, something good somehow managed … Continue reading One Tiny Shift
A cluttered space leaves us feeling restricted, blocked, and overwhelmed. When we take time to clear out and organize the space, we feel lighter, calmer, and more at ease. "The objective of cleaning is not just to clean, but to feel happiness living within that environment."Marie Kondo This is also true for when we cling … Continue reading Mindful Release
No one is exactly like anyone else, and that’s a good thing! Because we are all unique, it is important to remember that we should not compare ourselves to anyone else, which just either undermines our self-worth or overinflates our ego. “Comparisons make you feel superior or inferior, neither serve a useful purpose.”Jane Travis We … Continue reading Beware the Cookie Cutter
Spring is here in the northern hemisphere and soon gardeners will be planting seeds in the fertile ground. Just as gardeners pull weeds and prepare the ground before planting anything, we must also pull the “weeds” of negative thinking, insecurities or self-doubts, and anything else that will inhibit the growth of what we want to … Continue reading What Are You Planting in Your Mind Garden?
It’s time to think about what you really want so you can start preparing to achieve it. As children, most of us had dreams of what we’d like to accomplish, believing, as children often do, that we can be, do, or have whatever we want. As we get older, we are often told that we … Continue reading What Do You (Really) Want?
We should try an experiment and embrace everyday with an attitude of gratitude, especially on those days when things are not going the way we want. If we choose to believe it is all happening for our ultimate good and that our experiences are beneficial in some way - even when some of those experiences … Continue reading The Gratitude Experiment
The Weekly Post 