Life is a constant act of creation, with myriad endings and beginnings. At any point in time, we may find ourselves at the start of a new chapter, or at the end of one, but no matter where we are in our own personal story, we need to remember that we have the power to … Continue reading Endings and Beginnings
When we have obstacles and adversity in our lives, it can lead to feelings of panic, fear, resentment, and discouragement which can be exceedingly difficult to manage. While there will be times when we are a victim, many times, we may choose to play the victim and place the blame elsewhere. We must get off … Continue reading Let Go of the Victim Mentality
We all fall into roles and somewhere along the way we may begin to lose our 'self'. We identify as this role or that role of whatever we have taken on, and we try to live up to all these expectations that we have for ourselves, or that other people have for us, and over … Continue reading Be Your Authentic Self
Everything that happens to us is an opportunity for development and growth. When we open ourselves to new experiences, new people, and the changes that each day holds, we can benefit greatly as we move forward, connect with others, and become a full participant in our own personal evolution. To get the most out of … Continue reading Making Connections
Have you ever put aside a dream by thinking that you do not measure up in some way? An example of that inner self-talk might go something like this: “I could never do that because I am … too old, too young, not smart enough, not good enough.” The list of reasons why you should … Continue reading Stop Comparing Yourself to Others
Depression can take many different forms, from mild to chronic, with many variations in-between. It doesn’t necessarily mean you are completely unable to function, curled up in bed with the covers over your head. Many people with depression put on a mask, so to speak, and pretend they are okay, even though they are not. … Continue reading Transform Depression into Joy
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