Acting As If

We’re already at the end of the first week of the new year. I am sure you are well on your way to achieving your goals. However, if things have gotten off to a rocky start, just remember you can start fresh with this moment and know that you don’t have to continue the pattern. … Continue reading Acting As If

The Light of a Candle

The flame of one small candle can illuminate a dark room with its gentle glow. That tiny flame has the potential to light a thousand other candles, yet by doing so, it does not lose any of its own shine. Similarly, when we let our own light shine, we have the potential to brighten the … Continue reading The Light of a Candle

Appreciation

Most of us interact with people on a daily basis. Sometimes it can be quite tedious as we go through the day, dealing with all types of personalities and dynamics. When we start feeling overwhelmed or just aggravated with the people around us, it is the perfect time to consider what we do appreciate. We … Continue reading Appreciation

A Thankful Heart

There are so many reasons to be thankful, yet we often take them for granted, or only give a fleeting amount of attention to them. However, by putting our intentional focus on all the different reasons we have for which to be grateful, we open ourselves to even more abundance. “Wear gratitude like a cloak … Continue reading A Thankful Heart

Celebrate Good Times

How often do you celebrate your life? Once a year on your birthday or perhaps another anniversary date? Do you celebrate it daily? Or do you struggle to find anything worth celebrating, much less celebrating daily? When you wake up, do you think, “How will I celebrate this day?” Or do you groan, already fretting … Continue reading Celebrate Good Times

Reclaim Your Energy

There are times when our scattered thoughts make it difficult to concentrate on any one thing. At other times, we may be so obsessively stuck on one thought that it distracts us from everything else. When our energy fragments in this way, it can lead to mental exhaustion and can eventually manifest as physical exhaustion, … Continue reading Reclaim Your Energy