People may postpone happiness for various reasons, but this mindset can lead to constantly chasing after external achievements, which can be exhausting and ultimately unsatisfying. However, it's important to remember that happiness is not something that we should delay or put on hold.
What are you thinking? What are you saying in your day-to-day life? Be careful what you rehearse.
This is the perfect time to give thanks for the blessings we received last year and to release anything that we don’t want to carry forward into the new year.
With the recent passing of the Winter Solstice here in the northern hemisphere, many people are celebrating the slow but steady return of the light; however, not everyone feels merry and bright during the holidays.
What are some of the things that you are thankful for in your life right now? Whatever it is, as you focus on the feeling of gratitude for it, that energy is being amplified and sent out into the world.
How does it feel in your body when you experience a moment of joy? You can visualize it like a bubble of joy that starts in your heart or wherever you feel it, getting larger, enveloping your body, making it any color you want. Or you can imagine it like a waterfall, rushing through your … Continue reading Joy
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