So many people harbor the belief that they are not worthy—not worthy of love, understanding, acceptance, respect, forgiveness, prosperity, or any other number of things. We lack faith that we are good enough or are enough. We either learned this set of beliefs from what someone said to us at some point in our lives … Continue reading Know Your Worth
Laughter is good for the soul; it is also good for the body and mind. When we laugh, our body relaxes, and our mood improves. Additionally, laughter is often considered ‘the best medicine’ because it enhances the immune system, reduces effects of stress hormones, and decreases pain. On average, children laugh more easily and more … Continue reading Laughter is Good for the Soul
The other day, I was blessed to hear the delighted laugh of a small child who was having such fun. The joy this child was expressing through laughter was very contagious and it brought such a feeling of peace. Children express a sense of wonder and interest in each new experience they have. As little … Continue reading Expressing Emotions
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