All too often, throughout the day, we make subtle, seemingly innocuous comments which add up to a lot of negative energy. If we make offhand remarks, focusing on whatever we don’t like, then we are misusing the power of our words and reinforcing negative patterns. "Don't waste your time in anger, regrets, worries, and grudges. … Continue reading Say That Again
Pain is life’s way of getting our attention and letting us know something has to change. That’s why it’s essential to be flexible and cultivate resilience and adaptability. Change is inevitable, as nothing ever stays the same. While we often view it as either good or bad, it’s important to remember that that’s just our … Continue reading Growing Pains
Mother’s Day is the day when we give special acknowledgment to the loving, compassionate maternal figures in our lives, and we honor all the women who have nurtured, guided, and mothered us over the years, whether they are still alive or not. Sending wishes to moms everywhere for a beautiful day filled with love! “Blessed … Continue reading Celebrating Motherhood
Sometimes people can just be mean. Maybe they’re having a bad day, maybe there is something going on in their life that is really difficult, or maybe they’re just bitter about the choices they’ve made and the consequences of those choices. Who knows? But that does not give them the right to take it out … Continue reading Emotional Intelligence
The words we think and say carry a lot of power, yet we tend to think and speak carelessly. This is especially true for the words “I am”. “Your words become your world.” Nadeem Kazi “I am sick of this. I’m so clumsy. I am so stressed. I’m tired of (fill in the blank.) I … Continue reading I Am
When we are not feeling confident, we tend to criticize ourselves and compare ourselves to others. We may feel we don’t measure up to someone else because we perceive ourselves as less talented or less attractive or less deserving or any other ‘less than’ statements. People in our lives can also contribute to our feelings … Continue reading Measuring Up
The Weekly Post 