Although we tend to take care of others, we often overlook our own need for care, like we're somehow invulnerable to fatigue and illness, and when we disregard our own health, we are reminded we're just like everyone else. Since others depend on us, it is imperative that we take our own health and wellbeing … Continue reading Health and Wellbeing
Life can feel heavy, with all the responsibilities and obligations that just seem so daunting at times. When we work too much or for too long without taking a break, our energy wanes, and our thinking becomes muddled. If we go through life doing only what we think must be done, working ourselves weary and … Continue reading Rx: Fun
How often do you let your inner 6-year-old self out to play? Probably not often enough! Spontaneity and laughter are natural for children. They don’t censor themselves when expressing their wonder and delight with discovering something new. Everything is an adventure, and they welcome it, have fun, and use their imaginations in their playtime. A … Continue reading Allow Your Inner Child to Play
Laughter is good for the soul; it is also good for the body and mind. When we laugh, our body relaxes, and our mood improves. Additionally, laughter is often considered ‘the best medicine’ because it enhances the immune system, reduces effects of stress hormones, and decreases pain. On average, children laugh more easily and more … Continue reading Laughter is Good for the Soul
Imagine waking up, full of excitement and eager anticipation about all you get to do today. Well, you have this opportunity every day! You get to choose what kind of day you are going to have. You can focus your attention on what you want to bring into your day and if you have a … Continue reading What’s with the Attitude?
Sometimes we get caught up in the busyness of everything going on in our lives. It seems like it’s always one thing after another, with everything competing for our attention. Before we know it, we can begin to feel exhausted, overwhelmed, and frustrated because we don’t take adequate time to rest. When we are always … Continue reading Time for a Reset
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