How often do you celebrate your life? Once a year on your birthday or perhaps another anniversary date? Do you celebrate it daily? Or do you struggle to find anything worth celebrating, much less celebrating daily? When you wake up, do you think, “How will I celebrate this day?” Or do you groan, already fretting … Continue reading Celebrate Good Times
We tend to lead busy lives, always on the go or trying to squeeze in one more item on our to-do list, giving our time and attention to other people, situations, and tasks. As a result, our need for self-care can fall to the bottom of the list as we focus our energy outside of … Continue reading Self-care is NOT Selfish
Prosperityand abundance are words that are usually associated with financial wealth; yet true prosperity and abundance are about more than money or possessions. True prosperity and abundance are measured by quality not quantity, and can show up in the form of a new career opportunity, a brilliant idea, new or improved relationships, better health, and/or … Continue reading Prosperity and Abundance
We’re half-way through the year, so now is a good time to evaluate whether we have met any health goals yet. We all know that exercising is good for us physically, but it is also good for us mentally. The benefits of moving our bodies range from weight management, to reducing risk for diseases, to … Continue reading Move It!
Whether we’re spending quality time in celebration of a special occasion with our loved ones, just hanging out and enjoying our friends’ company, or collaborating on a project at work with our colleagues, we have an opportunity to build stronger, healthier, and happier relationships. If one person is doing all the heavy lifting, so to … Continue reading Teamwork Makes the Dream Work
Children can teach us a lot if we observe their behaviors. As we get older, we think we must form a plan, have it all figured out, follow the ‘rules’, be serious and work hard, make do with how things turn out, take care of our loved ones, and if we’re lucky, find time in … Continue reading Another Perspective
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