Depression is a common mental health condition that affects millions of people. Taking care of ourselves on all levels, physically, mentally, emotionally, and spiritually is crucial for health and happiness.
Easy Methods to Help Alleviate Depression
Category: eft
Emotional Intelligence
Sometimes people can just be mean. Maybe they’re having a bad day, maybe there is something going on in their life that is really difficult, or maybe they’re just bitter about the choices they’ve made and the consequences of those choices. Who knows? But that does not give them the right to take it out … Continue reading Emotional Intelligence
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Health is Wealth
Our health is of the utmost importance – it’s everything, and when we get sick, we need to rest and take the time to heal. Healing is a natural process, we don’t need to tell our bodies how to heal, but we can assist that healing process by doing all that we can to live … Continue reading Health is Wealth
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EFT
Although I have already posted today, I am writing again because I want to share something that I feel may be of some comfort during these uncertain times. Have you ever heard of EFT? It is the Emotional Freedom Technique. Basically, it is tapping on certain meridian points which then help to get the energy … Continue reading EFT
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