Self-Limiting Beliefs

People often feel trapped in a certain mindset because we tend think in ways that are self-limiting; but it is important to remember that how you use your mind is your choice. Rather than focusing on the nasty messages your internal voice sends out on a regular basis that makes you feel small and inadequate, … Continue reading Self-Limiting Beliefs

Making Space for Change

Let’s face it - change is often exciting, but more often than not it can be downright scary. There are times we want certain things to change in our lives, yet at the same time we fear the changes that we don't want. Sometimes we fear changes that we do want, just because we have … Continue reading Making Space for Change

Fear vs. Courage

Fear and uncertainty can be paralyzing, and by allowing these feelings free reign in your life, they will prevent you from living the best life possible. With what is going on in the world right now, and the emphasis being placed on it, we should choose to live as fearlessly as we can and face … Continue reading Fear vs. Courage

Like a Butterfly

Every day presents us with opportunities to improve and develop new skills, and to move beyond what is familiar and comfortable. We are meant to live fulfilling lives, to challenge ourselves in meaningful ways, and to express ourselves to the best of our ability. There is always a level of uncertainty when there is change … Continue reading Like a Butterfly