Depression is a common mental health condition that affects millions of people. Taking care of ourselves on all levels, physically, mentally, emotionally, and spiritually is crucial for health and happiness.
Easy Methods to Help Alleviate Depression
Category: Courage
Don’t Dim Your Glow!
Be careful who you listen to; some people just don’t feel good about themselves, so they try to dim your glow.
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Paddling Upstream vs. Going with the Flow
When we become aligned with our flow, we can be sure we are heading in the right direction.
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Self-Doubt
In what ways do you doubt yourself and your abilities? How has doubt sabotaged you or stirred up self-limiting beliefs? The following examples are probably familiar: What if I fail? What if it doesn’t work out? What if (the worst) happens? What was I thinking? “Doubt whom you will, but never yourself.” Christian Nestell Bovee … Continue reading Self-Doubt
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Simple Math
When we’re constantly bustling around, taking on more than our fair share of responsibilities, multitasking all while trying to get from point A to point B as quickly as possible, we are prone to accidents, illness, anxiety, impatience, and bad moods. It may not feel like it, but we do have a choice; we just … Continue reading Simple Math
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Kick Doubt to the Curb
Doubt. It’s that sometimes subtle, sometimes obvious, fearful feeling that shows up when we’re trying to make some kind of improvement in our lives. Whether we’re trying to get healthier, stick to a budget and save money, or follow a dream, doubt can really make a mess of things and if we let it, it … Continue reading Kick Doubt to the Curb
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