We’re half-way through the year, so now is a good time to evaluate whether we have met any health goals yet. We all know that exercising is good for us physically, but it is also good for us mentally. The benefits of moving our bodies range from weight management, to reducing risk for diseases, to … Continue reading Move It!
Whether we’re spending quality time in celebration of a special occasion with our loved ones, just hanging out and enjoying our friends’ company, or collaborating on a project at work with our colleagues, we have an opportunity to build stronger, healthier, and happier relationships. If one person is doing all the heavy lifting, so to … Continue reading Teamwork Makes the Dream Work
Children can teach us a lot if we observe their behaviors. As we get older, we think we must form a plan, have it all figured out, follow the ‘rules’, be serious and work hard, make do with how things turn out, take care of our loved ones, and if we’re lucky, find time in … Continue reading Another Perspective
Today, observe your thoughts and actions and notice where you can make improvements. Are you thinking, speaking, and acting in ways that are predominantly positive? Are they in alignment with who you are or aspire to be? Or are you mostly thinking in negative terms, that everything is always a struggle, something good somehow managed … Continue reading One Tiny Shift
All too often, we get caught up in day-to-day events and try to do too many things at once. This causes us to feel stressed out, worried, dissatisfied, and like we never have enough time to get everything done. We end up cutting corners and not really doing our best on many of the tasks … Continue reading Busy vs. Productivity
A cluttered space leaves us feeling restricted, blocked, and overwhelmed. When we take time to clear out and organize the space, we feel lighter, calmer, and more at ease. "The objective of cleaning is not just to clean, but to feel happiness living within that environment."Marie Kondo This is also true for when we cling … Continue reading Mindful Release
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