I want to take a moment to tell you that I genuinely appreciate you taking the time to read my blog; thank you very much! I hope 2023 is a wonderful year for you! As we begin a new year, many of us start to think about resolutions and goals, usually ones that require big, … Continue reading Goodbye 2022, Hello 2023
When someone asks, “How are you?” most of us just respond automatically: “Fine; how are you?” or something similar, even when we are not feeling fine at all. We may often hide our true feelings behind the social mask we wear around others. This is not healthy and is exhausting in and of itself. “Depression … Continue reading Light at the End of the Tunnel
Most of us interact with people on a daily basis. Sometimes it can be quite tedious as we go through the day, dealing with all types of personalities and dynamics. When we start feeling overwhelmed or just aggravated with the people around us, it is the perfect time to consider what we do appreciate. We … Continue reading Appreciation
There are so many reasons to be thankful, yet we often take them for granted, or only give a fleeting amount of attention to them. However, by putting our intentional focus on all the different reasons we have for which to be grateful, we open ourselves to even more abundance. “Wear gratitude like a cloak … Continue reading A Thankful Heart
Doubt. It’s that sometimes subtle, sometimes obvious, fearful feeling that shows up when we’re trying to make some kind of improvement in our lives. Whether we’re trying to get healthier, stick to a budget and save money, or follow a dream, doubt can really make a mess of things and if we let it, it … Continue reading Kick Doubt to the Curb
When we are not feeling confident, we tend to criticize ourselves and compare ourselves to others. We may feel we don’t measure up to someone else because we perceive ourselves as less talented or less attractive or less deserving or any other ‘less than’ statements. People in our lives can also contribute to our feelings … Continue reading Measuring Up
The Weekly Post 