Sometimes people can just be mean. Maybe they’re having a bad day, maybe there is something going on in their life that is really difficult, or maybe they’re just bitter about the choices they’ve made and the consequences of those choices. Who knows? But that does not give them the right to take it out … Continue reading Emotional Intelligence
The words we think and say carry a lot of power, yet we tend to think and speak carelessly. This is especially true for the words “I am”. “Your words become your world.” Nadeem Kazi “I am sick of this. I’m so clumsy. I am so stressed. I’m tired of (fill in the blank.) I … Continue reading I Am
They’re everywhere; every single minute of every single day. They can be found within serendipitous circumstances, interactions with ordinary people, even in the midst of what we consider to be difficulties. They can be obvious, or they may require a bit of digging to find, a shifting of perspective, so to speak. They are often … Continue reading Hidden in Plain Sight
There is power in kindness. Sometimes people can really be difficult to deal with, or a situation may be especially challenging, and this is when it is absolutely the best time to remember to treat others with thoughtfulness, patience, and respect. While this may be a struggle at times, when we do our best to … Continue reading The Power of Kindness
If we let it, life’s responsibilities and overall busyness can contribute to feelings of tension and aggravation. That’s why it is important to include time for relaxation and activities that we enjoy. Schedule it in, if necessary; don’t just ‘get to it when you get to it’, because there will always be something else that … Continue reading Your Attitude Matters
We’re already at the end of the first week of the new year. I am sure you are well on your way to achieving your goals. However, if things have gotten off to a rocky start, just remember you can start fresh with this moment and know that you don’t have to continue the pattern. … Continue reading Acting As If
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