Sometimes we need to do what is in our own best interest, to follow our hearts, to make the decision to take control of our lives instead of just waiting and hoping for it to magically happen all by itself. We cannot allow others to dictate our lives on their terms and continually put ourselves … Continue reading A Fresh Start
Why do we find change so difficult? Even making small adjustments in our lives can be extremely challenging, especially if we have tried to change in the past without much success. It can sometimes feel like we are on a predestined path that is out of our control. Part of the problem is that many … Continue reading Building Momentum
Disclaimer: I am not a medical professional, and this is not medical advice. Some anxiety is a part of everyday life, but it’s when we continue to worry when the event is over, or we dwell on what might or might not happen in the future, that anxiety becomes a problem. It is imperative to … Continue reading Anxiety is a Beast
When we have obstacles and adversity in our lives, it can lead to feelings of panic, fear, resentment, and discouragement which can be exceedingly difficult to manage. While there will be times when we are a victim, many times, we may choose to play the victim and place the blame elsewhere. We must get off … Continue reading Let Go of the Victim Mentality
Imagine waking up, full of excitement and eager anticipation about all you get to do today. Well, you have this opportunity every day! You get to choose what kind of day you are going to have. You can focus your attention on what you want to bring into your day and if you have a … Continue reading What’s with the Attitude?
As we all know, life does not always go exactly as planned. Things may seem to be going along great when suddenly life throws a curveball, and it is necessary to make an adjustment or two. This can feel like your world has turned upside down and it can be unsettling and cause feelings of … Continue reading Learning to Adapt
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