Fear is a natural reaction that everyone experiences at one time or another. It is an extremely powerful emotion that can completely take over our thoughts and cause us to react with fight, flight, or freeze mode. There are lots of reasons as to why someone feels fear, but a common reason we feel fearful … Continue reading Facing Fears
Getting enough rest is incredibly important for your body, mind, and spirit. If you are constantly on the go, and not taking enough time to relax and just ‘be’ then you risk all sorts of problems, from agitation and stress to fatigue and illness. You must make it a priority to take time to get … Continue reading Restoring Body, Mind, and Spirit
Can you believe that January has already come and gone? If you’re like most people, you probably made some New Year’s resolutions or set some goals for this year. It is now February, so it is time to check in with yourself and review your progress. Are you one of the few people who have … Continue reading Progress Report
As stated in other posts, I am not a healthcare professional; this article is not intended to offer medical advice or anything else other than expressing my opinion and personal observations. Depression is a nasty monster. Sometimes it sneaks up almost without one realizing what has happened, other times we know the underlying reason for … Continue reading Dealing with Depression
Sometimes we encounter people (and I’m talking about adults here) whom we feel are not living their best life. People who behave in ways that, to us, may seem detrimental. We may feel that we know how to ‘fix’ the problem, or if we could only make them see just how much better it would … Continue reading Personal Responsibility
Life is a constant act of creation, with myriad endings and beginnings. At any point in time, we may find ourselves at the start of a new chapter, or at the end of one, but no matter where we are in our own personal story, we need to remember that we have the power to … Continue reading Endings and Beginnings
The Weekly Post 