Although we tend to take care of others, we often overlook our own need for care, like we're somehow invulnerable to fatigue and illness, and when we disregard our own health, we are reminded we're just like everyone else. Since others depend on us, it is imperative that we take our own health and wellbeing … Continue reading Health and Wellbeing
We should try an experiment and embrace everyday with an attitude of gratitude, especially on those days when things are not going the way we want. If we choose to believe it is all happening for our ultimate good and that our experiences are beneficial in some way - even when some of those experiences … Continue reading The Gratitude Experiment
As we know, our intentions create a ‘blueprint’, or plan, for our lives. No matter what our goal is, we must be very clear about exactly what it is we are trying to achieve. Just as if we were trying to build a house, we need a specific design for it, otherwise we would very … Continue reading Create a Blueprint
Routines are important, but sometimes it is just as important to switch things up a bit. If we never deviated from our plans or routines, never tried a different type of exercise or food, never did anything outside our comfort zone, then we would live very boring and constricted lives. “Variety's the very spice of … Continue reading Switch it Up
It’s a couple weeks into the new year, so now is a time to check in with ourselves to see if we’re still sticking to our resolutions or if we’re starting to fall back into old habits. “It’s never too late to become who you want to be. I hope you live a life that … Continue reading Release the Old, Embrace the New
When thinking back over the past year and recalling the events that occurred, we most likely will find blessings that we didn’t expect or that may not have seemed like a blessing at the time. Yet, even during tough times, it is important to look for the good, because even if it isn’t apparent now, … Continue reading By Default, or With Intention
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