We just had the spring equinox here in the northern hemisphere (or the autumn equinox for our friends in the southern hemisphere) and this means it was a time of balance – roughly equal amount of day and night. If Mother Nature rebalances herself twice a year, I would think it is wise for us … Continue reading Bring Balance to Your Life
With the turbulent weather, there are bound to be disruptions in the electric power grid. When we ‘lose power’, disconnected from the grid, it can lead to feelings of distress, boredom, and frustration because we are so used to always having everything available. However, when the electricity is off, it is a good time to … Continue reading Unplugged
Every day is a fresh start, a chance to make different choices and make space for new things in life. If we live our life on autopilot with cruise control engaged, and always do what we always did, we will always get what we always got. If that’s not what we want, then it’s time … Continue reading Dawn of a New Day
Taking time for yourself is important, otherwise trying to balance your regular responsibilities with holiday get-togethers and all the additional flurry of activity that the holiday season brings can leave you feeling depleted and anxious. If you prioritize your needs, you will be able to handle everything more easily. This includes responding appropriately to your … Continue reading The Gift of Self-Care
When we are not feeling confident, we tend to criticize ourselves and compare ourselves to others. We may feel we don’t measure up to someone else because we perceive ourselves as less talented or less attractive or less deserving or any other ‘less than’ statements. People in our lives can also contribute to our feelings … Continue reading Measuring Up
If you were to say to yourself, “Today I surrender and give up my attempts to control life”, how would that make you feel? Like most people you would probably balk at that thought and immediately start to fight it. However, if you were to say to yourself, “Today I agree with life”, you might … Continue reading Lose Control
The Weekly Post 