Everything that happens to us is an opportunity for development and growth. When we open ourselves to new experiences, new people, and the changes that each day holds, we can benefit greatly as we move forward, connect with others, and become a full participant in our own personal evolution. To get the most out of … Continue reading Making Connections
Depression can take many different forms, from mild to chronic, with many variations in-between. It doesn’t necessarily mean you are completely unable to function, curled up in bed with the covers over your head. Many people with depression put on a mask, so to speak, and pretend they are okay, even though they are not. … Continue reading Transform Depression into Joy
If you have a “me against the world" attitude, you need to take care of it before it turns into a much larger problem. Do not let yourself indulge in a self-pity mentality, because being stuck in resentment and anger is not good for anyone. Stop feeling sorry for yourself; don't allow yourself to wallow … Continue reading No Tiny Violin Needed
Let’s face it - change is often exciting, but more often than not it can be downright scary. There are times we want certain things to change in our lives, yet at the same time we fear the changes that we don't want. Sometimes we fear changes that we do want, just because we have … Continue reading Making Space for Change
Disappointment is a part of life; everyone experiences it at one time or another. We may have our heart set on something, and if it doesn’t happen, we feel let down. When this occurs, it is important to remember that if we hold the thought that it may have turned out this way for a … Continue reading Disappointment
Every day presents us with opportunities to improve and develop new skills, and to move beyond what is familiar and comfortable. We are meant to live fulfilling lives, to challenge ourselves in meaningful ways, and to express ourselves to the best of our ability. There is always a level of uncertainty when there is change … Continue reading Like a Butterfly
The Weekly Post 