Life is a constant act of creation, with myriad endings and beginnings. At any point in time, we may find ourselves at the start of a new chapter, or at the end of one, but no matter where we are in our own personal story, we need to remember that we have the power to … Continue reading Endings and Beginnings
Why do we find change so difficult? Even making small adjustments in our lives can be extremely challenging, especially if we have tried to change in the past without much success. It can sometimes feel like we are on a predestined path that is out of our control. Part of the problem is that many … Continue reading Building Momentum
Disclaimer: I am not a medical professional, and this is not medical advice. Some anxiety is a part of everyday life, but it’s when we continue to worry when the event is over, or we dwell on what might or might not happen in the future, that anxiety becomes a problem. It is imperative to … Continue reading Anxiety is a Beast
When we have obstacles and adversity in our lives, it can lead to feelings of panic, fear, resentment, and discouragement which can be exceedingly difficult to manage. While there will be times when we are a victim, many times, we may choose to play the victim and place the blame elsewhere. We must get off … Continue reading Let Go of the Victim Mentality
We all fall into roles and somewhere along the way we may begin to lose our 'self'. We identify as this role or that role of whatever we have taken on, and we try to live up to all these expectations that we have for ourselves, or that other people have for us, and over … Continue reading Be Your Authentic Self
As we all know, life does not always go exactly as planned. Things may seem to be going along great when suddenly life throws a curveball, and it is necessary to make an adjustment or two. This can feel like your world has turned upside down and it can be unsettling and cause feelings of … Continue reading Learning to Adapt
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