When the unexpected happens, and people around you do things that upset you or cause you to feel let down, it can be extremely difficult to accept. People you thought were dependable may decide to switch things up and give little or no notice about it. This can be not only inconvenient, but it can … Continue reading Rolling with the Punches
The challenging times and struggles that we all must deal with at some point in our lives are valuable because they give us a unique perspective and a deeper appreciation for the good things we experience. It is so important to take time to celebrate when things are going well, rather than just complain when … Continue reading Resilience
How often do you receive encouragement from others? How often do you encourage others? When others encourage us when we are feeling less than confident, it can make all the difference in the world. We may try out for something challenging, prove to ourselves (and others) that we are capable. This in turn boosts our … Continue reading Encouragement
There are times when it is necessary to let go of something whether it is a goal or a long-term dream, an idea, or even a relationship, so that something better can come to us. We may have such an attachment to a particular outcome that we effectively prevent any other possibility to manifest. Whenever … Continue reading Releasing Attachment
Today, take time to look at your life. Is your life going in the direction you want? Have you set intentions for yourself? How about any New Year’s resolutions? Making any progress with those? Are you finding ways to fulfill those dreams and intentions? If not, what can you do to move one step closer … Continue reading Setting and Achieving Goals
It is important to be in touch with our own needs and desires, and to release the impulse to always try to please others without regard for our own feelings and emotions. When we constantly give up our own wants and quell our feelings just to get along with someone else, then we are committing … Continue reading Conflict Resolution
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