Routines are important, but sometimes it is just as important to switch things up a bit. If we never deviated from our plans or routines, never tried a different type of exercise or food, never did anything outside our comfort zone, then we would live very boring and constricted lives. “Variety's the very spice of … Continue reading Switch it Up
It’s a couple weeks into the new year, so now is a time to check in with ourselves to see if we’re still sticking to our resolutions or if we’re starting to fall back into old habits. “It’s never too late to become who you want to be. I hope you live a life that … Continue reading Release the Old, Embrace the New
When thinking back over the past year and recalling the events that occurred, we most likely will find blessings that we didn’t expect or that may not have seemed like a blessing at the time. Yet, even during tough times, it is important to look for the good, because even if it isn’t apparent now, … Continue reading By Default, or With Intention
There are so many ways to perform small gestures of kindness that can brighten someone’s day. Whether it is holding the door for someone, donating time, money, or material goods to those in need, or assisting another in some way, those acts of kindness can really change someone’s day, or even change their life. Additionally, … Continue reading Random Acts of Kindness
Having courage does not mean that you are never afraid. Rather, being courageous means that you face the situation as bravely as possible, despite the fear. You take that bold step, you face the ‘giant’, and you do what you can in the best way you can, even if you’re trembling with apprehension. “You will … Continue reading Be Courageous
How many times have we wished that our life could be different in some way- that we could somehow have better health, more positive, fulfilling relationships, or a deeper level of satisfaction in our life? We’ve all done this in one area of our life or another, probably hundreds or thousands of times. However, just … Continue reading Living with Intention
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