We all have a “story” we tell ourselves and others. “I struggle to lose weight; it’s just the way it is.” “Money doesn’t grow on trees, and with the prices these days, I can’t afford (fill in the blank).” “I’m so busy, I don’t have time to relax if I want to stay on top … Continue reading What’s Your Story?
I recently heard someone say something to the effect of, “When you move your body, your life also moves.” That really struck me as powerful. When we’ve been neglecting exercise and self-care, we often make excuses as to why we can’t get to it today: we’re too busy or tired or whatever. Yet, the more … Continue reading Yes and No
Today is the perfect day to spend some time cleaning up and beautifying our homes and communities. The clutter that accumulates on the counter, the unused items that are hiding in the closet, the weeds growing in the flower planters, the trash someone threw out the car window, etc. are all examples of things we … Continue reading Cleaning Up
The wheel of the year continues turning, and a few weeks ago brought us around to a new astrological cycle, which begins with fiery Aries. This is all about new beginnings, growth, and potential. Spring offers a new beginning, a fresh start. It is up to us to plant what we want to reap later, … Continue reading New Beginnings
Last year I wrote, “What Are You Planting in Your Mind Garden?” which goes along with the topic for this week. You do your part: plant your mind ‘garden’ with the ‘seeds’ of your intentions and goals, taking the necessary actions to get things ready for eventual success. But, once that happens your job changes; … Continue reading Are You Sabotaging Your Mind Garden?
Every day is a fresh start, a chance to make different choices and make space for new things in life. If we live our life on autopilot with cruise control engaged, and always do what we always did, we will always get what we always got. If that’s not what we want, then it’s time … Continue reading Dawn of a New Day
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