Sometimes we know that we want something to change, but we’re not sure exactly what that something is. It could be a habit or thought pattern that is hindering us from being the person we want to be. It could be that we need to release something to make room for something new. Yet, worry … Continue reading Winds of Change
There are times when motivation is hard to come by and we resort to avoidance and escapism. Boredom, depression, fear, feeling overwhelmed or unfocused, and having no particular goal or setting unrealistic goals, are just some of the factors that can contribute to a general lack of motivation. Many times, we make it much harder … Continue reading Feeling Unmotivated?
Today, take time to look at your life. Is your life going in the direction you want? Have you set intentions for yourself? How about any New Year’s resolutions? Making any progress with those? Are you finding ways to fulfill those dreams and intentions? If not, what can you do to move one step closer … Continue reading Setting and Achieving Goals
A lot of people, even if they are unhappy with the way their life is going, take a wait and see approach to life, or think that “when this happens, I will (fill in the blank).” It's time to stop playing a waiting game with your life. The more you procrastinate, the harder it is … Continue reading Are You Playing the Waiting Game?
We constantly either exchange energy with others such as when we’re ‘in the flow’ and creativity is at a high; give it away to someone who needs some extra energy like when we comfort someone; or have it taken from us by energy vampires or through trauma. In addition, when there is too much going … Continue reading Use Your Energy Wisely
Fear is a natural reaction that everyone experiences at one time or another. It is an extremely powerful emotion that can completely take over our thoughts and cause us to react with fight, flight, or freeze mode. There are lots of reasons as to why someone feels fear, but a common reason we feel fearful … Continue reading Facing Fears
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