When we are afraid and are struggling with how to deal with it, the emotions can feel overwhelming. Many times, we might keep our fears to ourselves and dwell on them, compounding the problem with more anxiety and stress. Fear, anxiety, and self-doubt are negative emotions that can cause all kinds of problems in our … Continue reading Fear

We all will experience grief in one way or another, whether it is the death of a loved one, or a pet, or the loss of a relationship; therefore, it is crucial to understand that we all mourn differently, since grief expresses in myriad ways. Grief can be confusing and frightening. If you are the … Continue reading Coping with Grief

When things are piled up and you're surrounded by a mess, you cannot feel that you are at your best. Clutter stifles the flow of energy! Take some time to clean out the clutter in your life and surroundings. It doesn't have to be all at once - take a few minutes each day or … Continue reading Clear out the Junk

I’m sure you’ve heard the adage “laughter is the best medicine”. But, what does that mean? Is it accurate? According to studies, it can have a positive influence on you. Here are some reasons why laughter is good for you: Lowers blood pressure.Reduces stress hormone levels.Works your abs and stimulates your organs. By enhancing the … Continue reading Laughter is Good for You

Most people make an effort to be compassionate toward others. However, many of those same people are not kind enough to themselves and have difficulty "finding time' to take care of themselves or accept that they deserve to be happy. Harshly judging oneself, or comparing oneself to another, or worrying about the future and/or fretting … Continue reading Self-Compassion

We are each connected, and our thoughts, words, and actions have a ripple effect radiating out to others. Emotions are contagious – we can ‘catch’ them from others, as well as send them on. If you're ever around someone who is radiating happiness, we tend to feel happier. The same goes with being around someone … Continue reading The Ripple Effect