Wondering what the future may hold can cause feelings of either excitement or uncertainty. Fearful thoughts may contribute to unhealthy attitudes, if we let them cloud our minds. Focusing on negative thoughts and outcomes, and worrying about what may or may not happen, does no good. Until something happens, it is not “set in stone”. … Continue reading What Does Tomorrow Hold?

This week’s theme focuses on change. It happens whether we like it or not. Sometimes we want things to stay the same because we like what is going on or where we are in life, and we try to keep things from changing. Other times we feel unhappy and stuck and are ready for something … Continue reading Change Is Inevitable

Each of us, at one point or another, may unwillingly fall into roles assigned by others or sometimes even roles we create for ourselves. When we find that these roles no longer serve us, and we want to break free from them, it can cause tension or rifts in the relationship. The words we say … Continue reading Speaking Your Truth

Take time to evaluate whether you are on the right path. Step back and look at long term plans. What are your goals? If things are not working out how you want them to, you may have to make necessary adjustments so that you can move toward your goals. Don’t let perceived failure bring you … Continue reading Assessment

Most people are always in a hurry, thinking of this or that, making plans, stressed out, and attention scattered. A way to bring some quiet and relaxation is to meditate. By spending a few moments focusing on one thing, whether it is your breath, or the present moment, or a mantra, it will help you … Continue reading Slow Down

I want to wish all mothers and mother figures a wonderful day! Each of you is special and appreciated for all you do and give, as well as for the love and guidance you provide to others. Thank you!