Balance

Every day we have to balance the responsibilities of life: work at home, outside the home, family, as well as all other areas of life, and it can be overwhelming. No matter what you want to accomplish, it is good to make a plan. Get clear about the tasks you want to accomplish each day; … Continue reading Balance

Conquering Insecurity

Insecurity – we all have it… moments of feeling not good enough, so why even try? Sadly, we may end up holding ourselves back, so there are times we need a push in order to face our fears. Even though it will be challenging, it is imperative to always try our best in whatever we … Continue reading Conquering Insecurity

Freedom

What do you think of when you hear or see the word ‘freedom’? There is more than one way to apply the word ‘freedom’: freedom to and freedom from. You have freedom to do something you want to do, or to not do something. You also have freedom from unhealthy things that are not of any … Continue reading Freedom

Resisting Negative Thinking

We may have started the day with the best intentions to think and speak only positive thoughts, yet before long a "Negative Nelly" has thrown us off course. Not everyone understands the power of thoughts and words, or perhaps they are just stuck in old patterns of negative thinking, complaining, or criticizing. While it is … Continue reading Resisting Negative Thinking

Recognizing Opportunities for Personal Development

Every day there are opportunities to learn and grow. Life is a series of ups and downs, and if you can apply the lessons you learn or spend a few more moments in gratitude, you can use them to your advantage. When reflecting on the things that occurred over the course of the day, think … Continue reading Recognizing Opportunities for Personal Development