This year has been full of ups and downs, with a lot of unusual and demanding situations to try to manage. Because of this, it is especially important to take time to slow down and really reflect on all that you are grateful for. Be specific when contemplating what you appreciate and do this as … Continue reading The Importance of Giving Thanks
When we have obstacles and adversity in our lives, it can lead to feelings of panic, fear, resentment, and discouragement which can be exceedingly difficult to manage. While there will be times when we are a victim, many times, we may choose to play the victim and place the blame elsewhere. We must get off … Continue reading Let Go of the Victim Mentality
We all fall into roles and somewhere along the way we may begin to lose our 'self'. We identify as this role or that role of whatever we have taken on, and we try to live up to all these expectations that we have for ourselves, or that other people have for us, and over … Continue reading Be Your Authentic Self
Imagine waking up, full of excitement and eager anticipation about all you get to do today. Well, you have this opportunity every day! You get to choose what kind of day you are going to have. You can focus your attention on what you want to bring into your day and if you have a … Continue reading What’s with the Attitude?
As we all know, life does not always go exactly as planned. Things may seem to be going along great when suddenly life throws a curveball, and it is necessary to make an adjustment or two. This can feel like your world has turned upside down and it can be unsettling and cause feelings of … Continue reading Learning to Adapt
Everything that happens to us is an opportunity for development and growth. When we open ourselves to new experiences, new people, and the changes that each day holds, we can benefit greatly as we move forward, connect with others, and become a full participant in our own personal evolution. To get the most out of … Continue reading Making Connections
The Weekly Post 