Getting enough rest is incredibly important for your body, mind, and spirit. If you are constantly on the go, and not taking enough time to relax and just ‘be’ then you risk all sorts of problems, from agitation and stress to fatigue and illness. You must make it a priority to take time to get … Continue reading Restoring Body, Mind, and Spirit
It is said that friends are the family we choose, people whose lives have touched ours and with whom we feel a sense of belonging and connection. Have you ever considered what kind of friend you are? Are you caring, supportive, and kind? Or do you tend to think mostly about what is in it … Continue reading Birds of a Feather
Can you believe that January has already come and gone? If you’re like most people, you probably made some New Year’s resolutions or set some goals for this year. It is now February, so it is time to check in with yourself and review your progress. Are you one of the few people who have … Continue reading Progress Report
Things are going along fine, then snap... something happens that you don't like. You get angry, upset, sad, or discouraged. Before you know it, you are thinking negatively and focusing only on that. The more you think in negative terms, the more it will bring negative energy and unhappiness to you. If you let it, … Continue reading Think Good Thoughts
Most people, at one point or another, have experienced the inner knowing that something isn’t right, or have felt compelled to do or not do something, even if it didn’t make logical sense. Whether or not we listen to our instincts usually has an impact on the way the situations in our lives play out. … Continue reading Trusting Your Intuition
As stated in other posts, I am not a healthcare professional; this article is not intended to offer medical advice or anything else other than expressing my opinion and personal observations. Depression is a nasty monster. Sometimes it sneaks up almost without one realizing what has happened, other times we know the underlying reason for … Continue reading Dealing with Depression
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