The lyrics from the song “Three Little Birds” by Bob Marley and the Wailers has been stuck in my head for the past couple of days. “Don’t worry ‘bout a thing, ‘cause every little thing gonna be alright.” These days we are all tired, stressed, and frustrated and it is taking its toll; so, taking … Continue reading Rest and Relaxation
There are times when motivation is hard to come by and we resort to avoidance and escapism. Boredom, depression, fear, feeling overwhelmed or unfocused, and having no particular goal or setting unrealistic goals, are just some of the factors that can contribute to a general lack of motivation. Many times, we make it much harder … Continue reading Feeling Unmotivated?
There are times when it is necessary to let go of something whether it is a goal or a long-term dream, an idea, or even a relationship, so that something better can come to us. We may have such an attachment to a particular outcome that we effectively prevent any other possibility to manifest. Whenever … Continue reading Releasing Attachment
Patience. It is one of those things that apparently is a virtue. I don’t know about you, but sometimes I can be patient, depending on the situation, while other times I find myself trying to rush things along. I have also noticed that if I focus on ‘practicing patience’ that I will have plenty of … Continue reading Hurry Up and Wait
Today, take time to look at your life. Is your life going in the direction you want? Have you set intentions for yourself? How about any New Year’s resolutions? Making any progress with those? Are you finding ways to fulfill those dreams and intentions? If not, what can you do to move one step closer … Continue reading Setting and Achieving Goals
It is important to be in touch with our own needs and desires, and to release the impulse to always try to please others without regard for our own feelings and emotions. When we constantly give up our own wants and quell our feelings just to get along with someone else, then we are committing … Continue reading Conflict Resolution
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