Routines are important, but sometimes it is just as important to switch things up a bit. If we never deviated from our plans or routines, never tried a different type of exercise or food, never did anything outside our comfort zone, then we would live very boring and constricted lives. “Variety's the very spice of … Continue reading Switch it Up
It’s a couple weeks into the new year, so now is a time to check in with ourselves to see if we’re still sticking to our resolutions or if we’re starting to fall back into old habits. “It’s never too late to become who you want to be. I hope you live a life that … Continue reading Release the Old, Embrace the New
When thinking back over the past year and recalling the events that occurred, we most likely will find blessings that we didn’t expect or that may not have seemed like a blessing at the time. Yet, even during tough times, it is important to look for the good, because even if it isn’t apparent now, … Continue reading By Default, or With Intention
It’s 2022! We made it through another year, and here is a brand new one. Although we can choose to make resolutions for new beginnings or changes on any date, many people decide to make a fresh start on January 1. So, with that in mind, this is a great time for optimism. We can … Continue reading Happy New Year!
There are so many ways to perform small gestures of kindness that can brighten someone’s day. Whether it is holding the door for someone, donating time, money, or material goods to those in need, or assisting another in some way, those acts of kindness can really change someone’s day, or even change their life. Additionally, … Continue reading Random Acts of Kindness
It is so easy to become anxious and worried when we’re facing uncertainty. Even if we have done everything we can to make certain that we will have the best possible outcome, we often still have fears and doubts. Fear is natural, but if we let that control us, it will keep us stuck and … Continue reading Just Breathe
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