It is a fact that it takes dedicated time and effort to maintain healthy, long-term relationships, so it is essential to nurture the relationships with our family and friends. Relationships require give and take, and it is necessary to evaluate these relationships to determine whether they are quality ones, fulfilling or draining to our energy, … Continue reading Expanding the Circle of Friendship
There are times when our scattered thoughts make it difficult to concentrate on any one thing. At other times, we may be so obsessively stuck on one thought that it distracts us from everything else. When our energy fragments in this way, it can lead to mental exhaustion and can eventually manifest as physical exhaustion, … Continue reading Reclaim Your Energy
If you were to say to yourself, “Today I surrender and give up my attempts to control life”, how would that make you feel? Like most people you would probably balk at that thought and immediately start to fight it. However, if you were to say to yourself, “Today I agree with life”, you might … Continue reading Lose Control
A warm, genuine smile brings with it the opportunity to communicate with another person, whether we’re greeting a friend or a stranger. When we share a smile, we can express friendliness, kindness, and connection. Our smiles have the potential to make someone’s day better, including our own, as we acknowledge others and let them know … Continue reading Smiling Is the Best Medicine
We tend to lead busy lives, always on the go or trying to squeeze in one more item on our to-do list, giving our time and attention to other people, situations, and tasks. As a result, our need for self-care can fall to the bottom of the list as we focus our energy outside of … Continue reading Self-care is NOT Selfish
There are times we may think that some things and experiences are meant for us to receive, and others aren’t. We may believe negative things about ourselves and limit ourselves because of those erroneous beliefs and thoughts. “We learn our belief systems as very little children, and then we move through life creating experiences to … Continue reading Limitations
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