We all have a “story” we tell ourselves and others. “I struggle to lose weight; it’s just the way it is.” “Money doesn’t grow on trees, and with the prices these days, I can’t afford (fill in the blank).” “I’m so busy, I don’t have time to relax if I want to stay on top … Continue reading What’s Your Story?
How does it feel in your body when you experience a moment of joy? You can visualize it like a bubble of joy that starts in your heart or wherever you feel it, getting larger, enveloping your body, making it any color you want. Or you can imagine it like a waterfall, rushing through your … Continue reading Joy
The words “I believe” convey tremendous power. Whether we are aware of it or not, all the thoughts, words spoken aloud, and feelings we hold, contribute to our life experiences. Sometimes we don’t even know what we believe until it just comes out during emotional outbursts. “The outer conditions of a person's life will always be found … Continue reading I Believe
I recently heard someone say something to the effect of, “When you move your body, your life also moves.” That really struck me as powerful. When we’ve been neglecting exercise and self-care, we often make excuses as to why we can’t get to it today: we’re too busy or tired or whatever. Yet, the more … Continue reading Yes and No
We’re already halfway through the year. For those of us in the Northern Hemisphere, the Summer Solstice was just a few days ago; so how are you doing on the goals you set for yourself at the beginning of the year? “I will be patient with myself as I develop into the person I am … Continue reading Reach for Your Dreams
Today we celebrate our fathers and the men who have taken on a fatherly role in our lives and have guided us, protected us, and taught us so much. Wishing fathers everywhere a wonderful day! “Of all the gifts a dad can give his kid, maybe the best one of all is a good example … Continue reading Happy Father’s Day
The Weekly Post 