Important Update

Hello! I have set up my new website, Mindseeds Coaching, and have moved all my posts over to it. If you receive my Weekly Post by email, then please be aware that new posts going forward will be from Mindseeds Coaching rather than the Weekly Post. I'll see you there! http://www.mindseedscoaching.com

Making Some Changes

Hello, dear readers! I just wanted to let you know that I will be taking a small break from writing the Weekly Post blog, so I can begin moving my work over to my brand new website. I am making some changes that I hope you will find helpful and meaningful. Thank you for your … Continue reading Making Some Changes

Letting Go of Perfectionism

People often think that perfectionism is a trait that fosters excellence and is a requirement for attaining success; yet it can be a double-edged sword, propelling us toward high achievement while simultaneously trapping us in a cycle of unrealistic expectations, chronic dissatisfaction, self-criticism, and fear of failure. “In order to go on living, one must … Continue reading Letting Go of Perfectionism

Abundant Living

Cultivating an abundant lifestyle goes beyond financial wealth—it's about experiencing richness in every aspect of life. By embracing simple yet effective habits, you can live abundantly and make a significant difference in your life. Gratitude is a powerful tool that shifts your focus from what you lack to what you already have. This shifts your … Continue reading Abundant Living

How Two Words Can Change Everything

Saying 'thank you' holds incredible power. These two small words can transform relationships, brighten someone's day, and even improve your own mental well-being. When we put the emotions of gratitude and joy behind those words, the effect of that beautiful energy is immediate, for the recipient as well as us. However, if we say the … Continue reading How Two Words Can Change Everything

Daring to Dream

We all have dreams, aspirations, and ideas that light us up inside. Sometimes they are easy to hold on to, and we can vividly imagine achieving them and we believe in our ability to make them happen. Other times our dreams can feel like they are further away, out of our reach. We may feel … Continue reading Daring to Dream