Today, create just one moment silence. How do you do that? Turn off all the noisy things that will distract you, such as your phone, computer, TV, radio, etc. Next, sit or stand very still. It’s just for one moment, so you can do this. Now, become aware of the silence. Granted, not everyone lives … Continue reading The Sound of Silence
No matter how busy we are or how full our schedule is, we must make it a priority to take time to rest. We often fill up our days with as much as we can possibly pack in, and at the end of the day we are exhausted and either still have tasks left undone … Continue reading Allowing Tranquility
We often spend so much time occupying ourselves with various activities that taking a few quiet moments just to be alone with our thoughts is considered to be a waste of time. Is it that we are afraid of what we might discover about ourselves if we spend any amount of time just thinking? Perhaps … Continue reading Take Time for Solitude
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