It's easy to get caught up in the busyness of everyday life, which often leads to anxiety and upset. This can take a real toll on our mental, emotional, and physical health. That's why taking time to reset and recharge is absolutely essential for our overall happiness and success. “We must always change, renew, rejuvenate … Continue reading Refresh and Reset
With the recent passing of the Winter Solstice here in the northern hemisphere, many people are celebrating the slow but steady return of the light; however, not everyone feels merry and bright during the holidays.
In order to reduce stress, we must take time to slow down a little, to rest our minds and bodies, so that we can recharge and be present and fully engaged in what really matters to us.
Depression is a common mental health condition that affects millions of people. Taking care of ourselves on all levels, physically, mentally, emotionally, and spiritually is crucial for health and happiness.
Practicing self-care, setting boundaries, and utilizing time management strategies are just some of the useful tools you can apply for handling stress and overwhelm.
Feeling bored or like you’re stuck in a rut is a definite sign that it is time to try something new and grow beyond the boundaries you have previously been confined within.
The Weekly Post 