While it may seem counter-intuitive, multitasking can reduce efficiency and the quality of our work. However, by focusing our full attention on only one thing at a time (single tasking), we can spend our time more efficiently, and we’ll actually be able to get more done. We can access our powers of focus and concentration … Continue reading One Thing at a Time
It's easy to overlook the vital role that quiet time, rest, and relaxation plays in maintaining our health and wellbeing, especially when we feel we must constantly be on-the-go to be successful. We stay busy from the time we wake up until the time we fall into bed, with very little downtime in between. This … Continue reading Take a Break
The point of life is to be happy. Ask just about anybody what they want, and at the very core of their answer, it is to be happy. That elusive happiness looks different to everyone. Each day presents us with an endless array of possibilities, a world full of wonder and fascination just waiting for … Continue reading The Quest for Happiness
The year is half over; how are those New Year’s resolutions progressing? Have you made big strides, or have you begun losing momentum? It’s important to keep checking in with yourself about your goals and reminding yourself of your ‘why’ to keep yourself motivated. Improving your habits, productivity, and focus are key elements in achieving … Continue reading Keep Going
It's easy to get caught up in the busyness of everyday life, which often leads to anxiety and upset. This can take a real toll on our mental, emotional, and physical health. That's why taking time to reset and recharge is absolutely essential for our overall happiness and success. “We must always change, renew, rejuvenate … Continue reading Refresh and Reset
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