The Art of Affirmation

We often underestimate the immense power and influence that is within our thoughts and the words we speak, and how transformative they truly are. We affirm whatever it is we focus on, whether it’s positive or negative. It’s mind-blowing (both scary and exciting) when you really think about this and begin to apply this information … Continue reading The Art of Affirmation

Appreciating the Moment

These days there are constant demands for our attention that cause us to feel like we must push ourselves to move faster, do more, and just go, go, go. No rest for the weary, right? This is why it's essential to deliberately slow down, breathe, and savor life - to give ourselves time to really … Continue reading Appreciating the Moment

Happy Mother’s Day!

On this special day dedicated to honoring the incredible women who have shaped our lives, let's take a moment to celebrate the unconditional love, strength, and wisdom of mothers everywhere. “I can imagine no heroism greater than motherhood.” Lance Conrad Mother's Day is not just about giving gifts or flowers; it's about expressing gratitude for all … Continue reading Happy Mother’s Day!

Embracing Joy and Goodness

It is important to find joy in the little things, spread goodness through acts of kindness, nurture a positive mindset, and embrace gratitude as a way of life. By consciously choosing to focus on joy and goodness, we can create a more fulfilling and meaningful existence, despite life's challenges.