A common reason people postpone happiness is the belief that happiness is contingent upon achieving certain goals or milestones. We may think, “I’ll be happy when I get that promotion,” or “I’ll be happy when I find the perfect partner,” or “I’ll be happy when I get healthier.”
Another reason people push back their happiness is the fear of change or stepping out of one’s comfort zone. Happiness often requires taking risks, trying new things, and facing uncertainty. People often resist these challenges because we fear failure or the unknown.
In addition, society often emphasizes the pursuit of success, wealth, and material possessions as markers of happiness. And if we feel we’re not at the level we want to be, or we compare ourselves to others and feel we are lacking in any way, it can create pressure to prioritize external achievements over personal well-being.
It’s important to remember that happiness is not a destination but a state of being. It’s about courageously finding joy and contentment in the present moment, regardless of external circumstances. Sometimes life gets overwhelming, and our feelings of self-worth can be in the pits, but by purposefully cultivating gratitude, nurturing positive, uplifting relationships, and practicing self-care by taking time for ourselves and engaging in activities that bring us joy and relaxation, we are giving ourself reasons to be happy now. Not at some vague point in the future. When we prioritize our happiness, we will create a more fulfilling life.
“Happiness held is the seed; happiness shared is the flower.”
John Harrigan
The Weekly Post 