You are not worthless or a failure if you struggle with depression. Even though it can feel like you’re alone, you’re not; there are people who care and will help. As someone thoughtfully reminded me, depression isn’t who you are, it is an illness, a condition one has, and there are ways to help alleviate symptoms.
There are varying states of depression and getting professional help from therapists or counselors who specialize in treating depression can provide guidance and support tailored to your specific needs.
With that said, this post offers a few simple ways to complement treatment and improve overall well-being. However, I am NOT a doctor, and these are just a few ideas that I have found to be helpful for me.
Don’t dwell on what you cannot change. The only thing you can change is your mindset, and you do that by choosing to do so.
“You don’t have to be positive all the time. It’s perfectly okay to feel sad, angry, annoyed, frustrated, scared and anxious. Having feelings doesn’t make you a negative person. It makes you human.”
Lori Deschene
Social support is essential for mental well-being. When dealing with depression, there is a tendency to shut down, but it’s especially important to reach out to family, friends, or support groups who can provide a listening ear and understanding. Sometimes it feels like it’s all you can do to just hold yourself together, but surrounding yourself with positive and supportive people can help combat feelings of isolation, loneliness, and hopelessness. If the people around you are less than supportive and even contribute to negative feelings and anxiety, it may be time to reconsider who you spend your time with and find people who uplift you.
“There is hope, even when your brain tells you there isn’t.”
John Green
Regular moderate exercise is a necessary part of any health regimen, and when we skip it, not only does it lead to a decline in our physical health, but our mental health as well. I know that when I neglect to exercise, it just adds to my funk and overall negativity. However, if I challenge myself to exercise for just 5 minutes, I find that I feel better mentally and physically and will be active for much longer than the 5-minute goal I set.
Physical activity releases endorphins, which are natural mood boosters. Aim for at least 5 days a week of 15-30 minutes of moderate-intensity exercise that you enjoy. A few examples include brisk walking, lifting weights, dancing, jogging, or cycling. It is imperative to find an activity you enjoy, as this will increase your motivation to stick with it!
“Once you choose hope, anything is possible.”
Christopher Reeve
Engaging in productive activities also has a positive impact on mental health. Whenever you accomplish something, it boosts your self-esteem and provides a sense of purpose. Start by breaking larger tasks into smaller, more manageable steps and setting achievable goals each day. Be sure to celebrate your progress along the way!
EFT (emotional freedom technique) is something I have mentioned before, and it really makes a difference when practiced regularly. There are various techniques and adaptations of the tapping sequences, so do some research to find what works for you. As I understand it, it works by releasing the charge associated with a negative feeling and creates more energy flow through the meridians by gently tapping on acupressure points while stating affirmations and intentions. I love it, personally.
“If you want to be happy, do not dwell in the past, do not worry about the future, focus on living fully in the present.”
Roy T. Bennett
Even though a loss of interest in things one usually enjoys is another symptom of depression, committing to engaging in activities that bring you joy and fulfillment can be incredibly beneficial for managing depression. Explore your interests and find hobbies that resonate with you. Whether it’s writing, painting, playing a musical instrument, gardening, or cooking, immersing yourself in activities you love can provide a much-needed escape from negative thoughts and emotions. Hobbies can also boost self-confidence and a sense of accomplishment.
“Attitude is the ‘little’ thing that makes a big difference.”
Winston Churchill
While depression can be a challenging condition to navigate, in addition to seeking professional treatment as needed, incorporating natural strategies into your daily routine can make a significant difference in managing symptoms. You can take positive steps towards improving your mental well-being. You’re worth it!
“It’s not about being happy all the time or being sure of all your choices. It’s about knowing that life is precious, even when it’s tough.”
Topher Kearby
The Weekly Post 